Two ways to train.

One method that works.

Many clients do both, and honestly? That combination tends to get the strongest results. But start wherever you are.

CHOOSE YOUR FORMAT

In-person or online, both work beautifully.

IN-PERSON

Studio Sessions

Private & semi-private on the reformer, Cadillac, and chair. Full hands-on instruction and feedback.

Private or semi-private format
Reformer, Cadillac & chair work
Classical repertoire in full sequence
Hands-on corrections & cueing
Personalized session pacing
Ideal for beginners and advanced clients

REMOTE

Virtual Sessions

Mat Pilates from anywhere. Perfect for building your foundation and staying consistent between studio sessions.

Mat-based classical method
Follow-along video format
Five foundational principles focus
Ideal for 2–3x weekly consistency
Recorded sessions available
Great standalone or as a supplement

"The foundation may feel slow. Stay with it, it's where breakthrough begins."

HOW OFTEN SHOULD YOU TRAIN

Frequency is where results live.

2x Per Week

You maintain what you have. Good for staying active.

3x Per Week

This is where transformation happens.

In-Person + Online

Combine formats for the strongest results.

Free Consultation

THE 14-WEEK COMMITMENT

What 14 weeks actually looks like.

This is a financial and physical commitment, and it's designed that way intentionally. Real change takes time. Here's how we track it together.

Week 1

Progress photos & baseline assessment.

Week 6

Mid-point check-in & photos.

Week 14

Final photos & full transformation review.

WHAT IS INCLUDED

Both formats comes with full support.

Free 30-minute consultation

We talk goals, programs, packages, and what success looks like for you before you commit to anything.

Accountability Calls

Regular check-ins to keep you on track, celebrate small wins, and adjust goals as life happens.

Progress Photography

We capture your transformation at weeks 1, 6, and 14 — so you can actually see what's changed.

Flexible Goal-setting